Friday, November 25, 2022

My weekly sports schedule

Here little update regarding how my time dedicated to sports has looked during the autumn. Everyday I go to work by bike and before starting the work day I have a short gym session. Below my weekly schedule.

Monday: 20 - 30 min in gym and 20 min mobility

Tuesday: 20 - 30 min in gym

Wednesday: 20 - 30 min in gym

Thursday: 20 - 30 min in gym and 1 h 30 min trampoline training

Friday: 20 - 30 min in gym and 20 min mobility

Saturday: 30 min mobility

Sunday: 1 h floorball


Here how my weekly sports looked three years ago.

No comments:

Post a Comment