As I have gotten older I have started to value more and more quality sleep. I have also watched few self development personalities giving their tips for a good sleep. Many people seem to be proud addicts of coffee but I don't drink coffee at all and I believe that avoiding caffeine helps me to also sleep better. Here my list that I try to follow most of the days to assure a good sleep.
1. Go to sleep and wake up around same time every day
2. Wear socks at night to keep feet warm
3. Have a pillow between legs to make sleeping on the side comfortable
4. No alcoholic drinks in the evening
5. Drink only minimal amount in the evening to avoid the urge to visit toilet at night
6. Have a completely dark room. A room without windows would be ideal.
7. Do enough physical activity during the day
8. No napping during the day because it makes sleeping at night more difficult
