Here little update regarding how my time dedicated to sports has looked during the autumn. Everyday I go to work by bike and before starting the work day I have a short gym session. Below my weekly schedule.
Monday: 20 - 30 min in gym and 20 min mobility
Tuesday: 20 - 30 min in gym
Wednesday: 20 - 30 min in gym
Thursday: 20 - 30 min in gym and 1 h 30 min trampoline training
Friday: 20 - 30 min in gym and 20 min mobility
Saturday: 30 min mobility
Sunday: 1 h floorball
Here how my weekly sports looked three years ago.
